New Session!
Group Coaching for Adults with ADHD
Making Peace with Your ADHD:
Discover Effective Strategies to Manage Daily Life
May 29th– July 10th (no meeting July 3rd)
Wednesdays 11:30am - 1:00pm
6-Week Session: $350

Having ADHD can present challenges in daily life. Learning about ADHD and its effects is important in understanding its impact on one’s functioning. Coaching helps to move from understanding to building actions that will create change.

In this session, we will explore strategies, recognizing that there is not one way for all people with ADHD. Participants will gain an understanding of their unique ADHD profile and how to make changes that work for them.

​Meeting in a group with people you don’t know can feel intimidating. However, participation in this group will not require sharing beyond what is comfortable. During the group process, members will hear about common issues and begin to feel a greater sense of community. This can provide the benefit of feeling less alone with one’s personal ADHD challenges.

This group will focus on common ADHD challenges such as:
·       Overwhelm
·       Procrastination
·       Time Management
·       Motivation
·       Focus
·       Impulsivity

How the group works:

• Participants will begin the program with a ½ hour 1:1 Coaching Session.
• Weekly group sessions are a combination of learning, coaching, and group collaboration.
• We will explore a new topic at each meeting. Before each session, participants will receive a brief worksheet related to the session topic which they are encouraged to complete before the meeting.
• Group members will be encouraged to share related experiences and support other group members in sessions and during the week on a shared private platform.
• Participants may add individual coaching sessions to deepen their coaching experience.

For information or to begin registration, schedule a 15-minute call at calendly.com/Debbie-Tracht